Knackwurst
221 kcal
1 piece
2.3 g
Carbohydrates
8 g
Protein
19.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
221 kcal
925 kJ
925 kJ
Protein
8 g
Carbohydrates
2.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.9 g
Saturated Fat
7.4 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
2.1 g
Other
Water
39.8 g
Cholesterol
43.2 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
70.6 mg
Potassium
143.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
4.1%
Carbs
14.4%
Protein
81.5%
Fat
How to burn 221 calories?
5551
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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