Knackwurst

Caloric Value
221 cal
Carbohydrates
Protein
Fat
2.3 g
8.0 g
19.9 g
Caloric Value
221 cal
Carbohydrates
2.3 g
Protein
8.0 g
Fat
19.9 g

Serving
piece (72.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
221 kcal
925 kJ
Fat
19.9 g
Saturated Fats
7.4 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
2.1 g
Carbohydrates
2.3 g
Sugars
0.0 g
Protein
8.0 g
Dietary Fiber
0.0 g
Cholesterol
43.2 mg
Sodium
0.7 g
Water
39.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
70.6 mg
Potassium
143.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 221 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,551
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!