Knackwurst
307 kcal
Caloric Value
3.2 g
Carbohydrates
11.1 g
Protein
27.7 g
Fat
grams
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
11.1 g
Carbohydrates
3.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
27.7 g
Saturated Fat
10.2 g
Monounsaturated Fat
12.8 g
Polyunsaturated Fat
2.9 g
Other
Water
55.3 g
Cholesterol
60 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
98 mg
Potassium
199 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
4.1%
Carbs
14.4%
Protein
81.5%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
