Kohlrabi, cooked
48 kcal
Caloric Value
11 g
Carbohydrates
3 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
48 kcal
200 kJ
200 kJ
Protein
3 g
Carbohydrates
11 g
Total Sugars
4.6 g
Dietary Fiber
1.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
149 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
89.1 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.3 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
31.4 mg
Manganese
0.2 mg
Phosphorus
74.3 mg
Potassium
561 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
76.5%
Carbs
20.6%
Protein
2.9%
Fat
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