Kohlrabi, cooked

Caloric Value
48 cal
Carbohydrates
Protein
Fat
11.0 g
3.0 g
0.2 g
Caloric Value
48 cal
Carbohydrates
11.0 g
Protein
3.0 g
Fat
0.2 g

Serving
cup (165.0 g) serving (170.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
48 kcal
200 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.0 g
Sugars
4.6 g
Protein
3.0 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
149.0 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
89.1 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
41.3 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
31.4 mg
Manganese
0.2 mg
Phosphorus
74.3 mg
Potassium
561.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 48 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,202
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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