Kohlrabi, raw
72 kcal
Caloric Value
16.4 g
Carbohydrates
4.5 g
Protein
0.3 g
Fat
whole
Nutrition Facts
Caloric Value
72 kcal
300 kJ
300 kJ
Protein
4.5 g
Carbohydrates
16.4 g
Total Sugars
6.9 g
Dietary Fiber
9.5 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
241.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
164.3 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63.6 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
50.4 mg
Manganese
0.4 mg
Phosphorus
121.9 mg
Potassium
927.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
76.3%
Carbs
20.9%
Protein
2.8%
Fat
How to burn 72 calories?
1797
Steps
21 min
Walking
7 min
Running
19 min
Cycling
