Kohlrabi, raw

Caloric Value
72 cal
Carbohydrates
Protein
Fat
16.4 g
4.5 g
0.3 g
Caloric Value
72 cal
Carbohydrates
16.4 g
Protein
4.5 g
Fat
0.3 g

Serving
whole (265.0 g) cup (135.0 g) piece (16.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
300 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
16.4 g
Sugars
6.9 g
Protein
4.5 g
Dietary Fiber
9.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
241.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
164.3 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
63.6 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
50.4 mg
Manganese
0.4 mg
Phosphorus
121.9 mg
Potassium
927.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,797
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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