Koyadofu

Caloric Value
81 cal
Carbohydrates
Protein
Fat
1.7 g
8.9 g
5.2 g
Caloric Value
81 cal
Carbohydrates
1.7 g
Protein
8.9 g
Fat
5.2 g

Serving
piece (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
340 kJ
Fat
5.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.9 g
Carbohydrates
1.7 g
Sugars
0.0 g
Protein
8.9 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
61.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
10.0 mg
Manganese
0.6 mg
Phosphorus
82.1 mg
Potassium
3.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,037
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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