Koyadofu
81 kcal
1 piece
1.7 g
Carbohydrates
8.9 g
Protein
5.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
81 kcal
340 kJ
340 kJ
Protein
8.9 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
5.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.9 g
Other
Water
1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
61.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
10 mg
Manganese
0.6 mg
Phosphorus
82.1 mg
Potassium
3.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
7.6%
Carbs
40%
Protein
52.4%
Fat
How to burn 81 calories?
2037
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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