Koyadofu
477 kcal
Caloric Value
10 g
Carbohydrates
52.5 g
Protein
30.3 g
Fat
grams
Nutrition Facts
Caloric Value
477 kcal
1997 kJ
1997 kJ
Protein
52.5 g
Carbohydrates
10 g
Total Sugars
0 g
Dietary Fiber
7.2 g
Fat
30.3 g
Saturated Fat
4.4 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
17.1 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
364 mg
Copper
1.2 mg
Iron
9.7 mg
Magnesium
59 mg
Manganese
3.7 mg
Phosphorus
483 mg
Potassium
20 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
7.6%
Carbs
40%
Protein
52.4%
Fat
How to burn 477 calories?
11980
Steps
2 hr 23 min
Walking
45 min
Running
2 hr 5 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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