Kumquat

14 kcal

Caloric Value

3 g

Carbohydrates

0.4 g

Protein

0.2 g

Fat

fruit

Nutrition Facts

Caloric Value

14 kcal
56 kJ

Protein

0.4 g

Carbohydrates

3 g

Total Sugars

1.8 g

Dietary Fiber

1.2 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

15.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

8.3 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

0 mg

Minerals

Calcium

11.8 mg

Copper

< 0.1 mg

Iron

0.2 mg

Magnesium

3.8 mg

Manganese

< 0.1 mg

Phosphorus

3.6 mg

Potassium

35.3 mg

Selenium

0 mg

Zinc

< 0.1 mg

Calorie Breakdown

80.6%

Carbs

9.5%

Protein

9.9%

Fat

How to burn 14 calories?

339

Steps

4 min

Walking

1 min

Running

4 min

Cycling

Other activities

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