Kumquat

Caloric Value
13 cal
Carbohydrates
Protein
Fat
3.0 g
0.4 g
0.2 g
Caloric Value
13 cal
Carbohydrates
3.0 g
Protein
0.4 g
Fat
0.2 g

Serving
fruit (19.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
13 kcal
56 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
3.0 g
Sugars
1.8 g
Protein
0.4 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.3 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
11.8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.8 mg
Manganese
< 0.1 mg
Phosphorus
3.6 mg
Potassium
35.3 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 13 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
339
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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