Kumquat
71 kcal
100 grams
15.9 g
Carbohydrates
1.9 g
Protein
0.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
71 kcal
297 kJ
297 kJ
Protein
1.9 g
Carbohydrates
15.9 g
Total Sugars
9.4 g
Dietary Fiber
6.5 g
Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
80.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
43.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
62 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
20 mg
Manganese
0.1 mg
Phosphorus
19 mg
Potassium
186 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
80.6%
Carbs
9.5%
Protein
9.9%
Fat
How to burn 71 calories?
1783
Steps
21 min
Walking
7 min
Running
19 min
Cycling
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