Ladyfingers
103 kcal
Caloric Value
16.9 g
Carbohydrates
3 g
Protein
2.6 g
Fat
oz.
Nutrition Facts
Caloric Value
103 kcal
432 kJ
432 kJ
Protein
3 g
Carbohydrates
16.9 g
Total Sugars
7.2 g
Dietary Fiber
0.3 g
Fat
2.6 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.4 g
Other
Water
5.5 g
Cholesterol
62.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.3 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
3.4 mg
Manganese
< 0.1 mg
Phosphorus
49 mg
Potassium
32 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
65.6%
Carbs
11.7%
Protein
22.7%
Fat
How to burn 103 calories?
2594
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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