Ladyfingers

Caloric Value
103 cal
Carbohydrates
Protein
Fat
16.9 g
3.0 g
2.6 g
Caloric Value
103 cal
Carbohydrates
16.9 g
Protein
3.0 g
Fat
2.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
432 kJ
Fat
2.6 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
16.9 g
Sugars
7.2 g
Protein
3.0 g
Dietary Fiber
0.3 g
Cholesterol
62.5 mg
Sodium
< 0.1 g
Water
5.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.3 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
3.4 mg
Manganese
< 0.1 mg
Phosphorus
49.0 mg
Potassium
32.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,594
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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