Ladyfingers

Calories and Nutrition Facts per Serving

X
  • 365
    Calories
  • 9.1 g
    Fat
  • 59.7 g
    Carbs
  • 10.6 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
365 kcal
1,528 kJ
18.3 %
Fat
9.1 g
14.0 %
Saturated Fats
3.1 g
14.0 %
Monounsaturated Fats
3.8 g
12.9 %
Polyunsaturated Fats
1.4 g
9.5 %
Carbohydrates
59.7 g
22.3 %
Sugars
25.4 g
50.8 %
Protein
10.6 g
14.5 %
Dietary Fiber
1.0 g
0.3 %
Cholesterol
221.0 mg
736.7 %
Sodium
0.1 g
< 0.1 %
Water
19.5 g
1.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 25.8 %
Vitamin B11 < 0.1 mg 15.0 %
Vitamin B12 < 0.1 mg 32.0 %
Vitamin B2 0.4 mg 30.6 %
Vitamin B3 2.1 mg 13.2 %
Vitamin B5 1.1 mg 18.6 %
Vitamin B6 0.1 mg 8.7 %
Vitamin C 3.7 mg 4.6 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.6 mg 5.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 47.0 mg 4.7 %
Copper < 0.1 mg 9.5 %
Iron 3.6 mg 23.9 %
Magnesium 12.0 mg 4.0 %
Manganese 0.2 mg 12.0 %
Phosphorus 173.0 mg 24.7 %
Potassium 113.0 mg 5.7 %
Selenium < 0.1 mg 70.3 %
Zinc 1.1 mg 16.3 %

How to burn 365 calories?

  • Walking

    Walking

    109 min
  • Running

    Running

    35 min
  • Swimming

    Swimming

    64 min
  • Cycling

    Cycling

    95 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Ladyfingers" within the category "Dishes & Meals" has a total of 365.0 calories and the following nutrition facts: 10.6 g protein, 59.7 g carbs and 9.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ladyfingers".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!