Ladyfingers
365 kcal
Caloric Value
59.7 g
Carbohydrates
10.6 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
365 kcal
1528 kJ
1528 kJ
Protein
10.6 g
Carbohydrates
59.7 g
Total Sugars
25.4 g
Dietary Fiber
1 g
Fat
9.1 g
Saturated Fat
3.1 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
1.4 g
Other
Water
19.5 g
Cholesterol
221 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
< 0.1 mg
Iron
3.6 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
173 mg
Potassium
113 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
65.6%
Carbs
11.7%
Protein
22.7%
Fat
How to burn 365 calories?
9167
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
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