Lamb Foreshank, cooked
360 kcal
Caloric Value
0 g
Carbohydrates
42 g
Protein
19.9 g
Fat
serving
Nutrition Facts
Caloric Value
360 kcal
1506 kJ
1506 kJ
Protein
42 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.9 g
Saturated Fat
8.3 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
1.4 g
Other
Water
84.1 g
Cholesterol
156.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29.6 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
32.6 mg
Manganese
< 0.1 mg
Phosphorus
245.7 mg
Potassium
380.4 mg
Selenium
< 0.1 mg
Zinc
11.4 mg
Calorie Breakdown
0%
Carbs
48.2%
Protein
51.8%
Fat
How to burn 360 calories?
9032
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 34 min
Cycling
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