Lamb Foreshank, cooked

Calories and Nutrition Facts per Serving

X
  • 360
    Calories
  • 19.9 g
    Fat
  • 0.0 g
    Carbs
  • 42.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
360 kcal
1,506 kJ
18.0 %
Fat
19.9 g
30.6 %
Saturated Fats
8.3 g
37.9 %
Monounsaturated Fats
8.4 g
29.0 %
Polyunsaturated Fats
1.4 g
9.6 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
42.0 g
57.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
156.9 mg
522.9 %
Sodium
0.1 g
< 0.1 %
Water
84.1 g
4.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.7 %
Vitamin B11 < 0.1 mg 6.3 %
Vitamin B12 < 0.1 mg 136.2 %
Vitamin B2 0.3 mg 20.1 %
Vitamin B3 8.1 mg 50.5 %
Vitamin B5 0.9 mg 15.5 %
Vitamin B6 0.1 mg 10.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 29.6 mg 3.0 %
Copper 0.2 mg 18.2 %
Iron 3.2 mg 21.1 %
Magnesium 32.6 mg 10.9 %
Manganese < 0.1 mg 1.9 %
Phosphorus 245.7 mg 35.1 %
Potassium 380.4 mg 19.0 %
Selenium < 0.1 mg 151.0 %
Zinc 11.4 mg 162.6 %

How to burn 360 calories?

  • Walking

    Walking

    107 min
  • Running

    Running

    34 min
  • Swimming

    Swimming

    63 min
  • Cycling

    Cycling

    94 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Lamb Foreshank, cooked" within the category "Meat & Meat Products" has a total of 243.0 calories and the following nutrition facts: 28.4 g protein, 0.0 g carbs and 13.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Foreshank, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!