Lamb Foreshank, cooked

Caloric Value
360 cal
Carbohydrates
Protein
Fat
0.0 g
42.0 g
19.9 g
Caloric Value
360 cal
Carbohydrates
0.0 g
Protein
42.0 g
Fat
19.9 g

Serving
serving (148.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
360 kcal
1,506 kJ
Fat
19.9 g
Saturated Fats
8.3 g
Monounsaturated Fats
8.4 g
Polyunsaturated Fats
1.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
42.0 g
Dietary Fiber
0.0 g
Cholesterol
156.9 mg
Sodium
0.1 g
Water
84.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
8.1 mg
Vitamin B5
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
29.6 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
32.6 mg
Manganese
< 0.1 mg
Phosphorus
245.7 mg
Potassium
380.4 mg
Selenium
< 0.1 mg
Zinc
11.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 360 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,032
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 34 min
Cycling

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