Lamb Foreshank, cooked
Calories and Nutrition Facts per Serving
-
360
Calories -
19.9 g
Fat -
0.0 g
Carbs -
42.0 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
360 kcal
1,506 kJ
|
18.0 % |
| Fat |
19.9 g
|
30.6 % |
| Saturated Fats |
8.3 g
|
37.9 % |
| Monounsaturated Fats |
8.4 g
|
29.0 % |
| Polyunsaturated Fats |
1.4 g
|
9.6 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
42.0 g
|
57.5 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
156.9 mg
|
522.9 % |
| Sodium |
0.1 g
|
< 0.1 % |
| Water |
84.1 g
|
4.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.1 mg | 6.7 % |
| Vitamin B11 | < 0.1 mg | 6.3 % |
| Vitamin B12 | < 0.1 mg | 136.2 % |
| Vitamin B2 | 0.3 mg | 20.1 % |
| Vitamin B3 | 8.1 mg | 50.5 % |
| Vitamin B5 | 0.9 mg | 15.5 % |
| Vitamin B6 | 0.1 mg | 10.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.3 mg | 2.2 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 29.6 mg | 3.0 % |
| Copper | 0.2 mg | 18.2 % |
| Iron | 3.2 mg | 21.1 % |
| Magnesium | 32.6 mg | 10.9 % |
| Manganese | < 0.1 mg | 1.9 % |
| Phosphorus | 245.7 mg | 35.1 % |
| Potassium | 380.4 mg | 19.0 % |
| Selenium | < 0.1 mg | 151.0 % |
| Zinc | 11.4 mg | 162.6 % |
How to burn 360 calories?
-
Walking
107 min -
Running
34 min -
Swimming
63 min -
Cycling
94 min
Calorie Breakdown
Related Foods
-
Ground Lamb, cooked
published within the category "Meat & Meat Products"
-
Ground Lamb, raw
published within the category "Meat & Meat Products"
-
Lamb Brain, cooked
published within the category "Offal & Giblets"
-
Lamb Foreshank, raw
published within the category "Meat & Meat Products"
-
Lamb Heart, cooked
published within the category "Offal & Giblets"
-
Lamb Kidneys, cooked
published within the category "Offal & Giblets"
-
Lamb Leg, cooked
published within the category "Meat & Meat Products"
-
Lamb Leg, raw
published within the category "Meat & Meat Products"
-
Lamb Liver, cooked
published within the category "Offal & Giblets"
-
Lamb Loin, cooked
published within the category "Meat & Meat Products"
Food Information
Per 100 g / mL serving the food "Lamb Foreshank, cooked" within the category "Meat & Meat Products" has a total of 243.0 calories and the following nutrition facts: 28.4 g protein, 0.0 g carbs and 13.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Foreshank, cooked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).