Lamb Foreshank, cooked
243 kcal
100 grams
0 g
Carbohydrates
28.4 g
Protein
13.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
28.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.5 g
Saturated Fat
5.6 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1 g
Other
Water
56.8 g
Cholesterol
106 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
166 mg
Potassium
257 mg
Selenium
< 0.1 mg
Zinc
7.7 mg
Calorie Breakdown
0%
Carbs
48.2%
Protein
51.8%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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