Lamb Foreshank, raw
201 kcal
Caloric Value
0 g
Carbohydrates
18.9 g
Protein
13.4 g
Fat
grams
Nutrition Facts
Caloric Value
201 kcal
842 kJ
842 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.4 g
Saturated Fat
5.8 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
1.1 g
Other
Water
67 g
Cholesterol
72 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
170 mg
Potassium
214 mg
Selenium
< 0.1 mg
Zinc
5.2 mg
Calorie Breakdown
0%
Carbs
38.4%
Protein
61.6%
Fat
How to burn 201 calories?
5048
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
