Lamb Heart, cooked

Caloric Value
353 cal
Carbohydrates
Protein
Fat
3.7 g
47.7 g
15.1 g
Caloric Value
353 cal
Carbohydrates
3.7 g
Protein
47.7 g
Fat
15.1 g

Serving
serving (191.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
353 kcal
1,479 kJ
Fat
15.1 g
Saturated Fats
6.0 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.5 g
Carbohydrates
3.7 g
Sugars
0.0 g
Protein
47.7 g
Dietary Fiber
0.0 g
Cholesterol
475.6 mg
Sodium
0.1 g
Water
122.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.3 mg
Vitamin B3
8.3 mg
Vitamin B5
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
13.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.7 mg
Copper
1.2 mg
Iron
10.5 mg
Magnesium
45.8 mg
Manganese
0.1 mg
Phosphorus
485.1 mg
Potassium
359.1 mg
Selenium
< 0.1 mg
Zinc
7.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 353 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,874
Steps
Walking
1 h 46 min
Walking
Running
34 min
Running
Cycling
1 h 32 min
Cycling

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