Lamb Kidneys, cooked

349 kcal

Caloric Value

2.5 g

Carbohydrates

60.3 g

Protein

9.2 g

Fat

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Calories and nutrition facts for "Lamb Kidneys, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
349 kcal
1463 kJ
Protein
60.3 g
Carbohydrates
2.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.2 g
Saturated Fat
3.1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.7 g
Other
Water
179.6 g
Cholesterol
1440.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0.2 mg
Vitamin B2 (Riboflavin)
5.3 mg
Vitamin B3 (Niacin)
15.3 mg
Vitamin B5 (Pantothenic Acid)
5.2 mg
Vitamin B6
0.3 mg
Vitamin C
30.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45.9 mg
Copper
0.9 mg
Iron
31.6 mg
Magnesium
51 mg
Manganese
0.4 mg
Phosphorus
739.5 mg
Potassium
453.9 mg
Selenium
0.6 mg
Zinc
9.7 mg

Calorie Breakdown

3 %

Carbs

72 %

Protein

25 %

Fat

How to burn 349 calories?

Steps
8774

Steps

Walking
1 hr 44 min

Walking

Running
33 min

Running

Cycling
1 hr 31 min

Cycling

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