Lamb Kidneys, cooked

Caloric Value
349 cal
Carbohydrates
Protein
Fat
2.5 g
60.3 g
9.2 g
Caloric Value
349 cal
Carbohydrates
2.5 g
Protein
60.3 g
Fat
9.2 g

Serving
serving (255.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
349 kcal
1,463 kJ
Fat
9.2 g
Saturated Fats
3.1 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
1.7 g
Carbohydrates
2.5 g
Sugars
0.0 g
Protein
60.3 g
Dietary Fiber
0.0 g
Cholesterol
1,440.8 mg
Sodium
0.4 g
Water
179.6 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
0.9 mg
Vitamin B11
0.2 mg
Vitamin B12
0.2 mg
Vitamin B2
5.3 mg
Vitamin B3
15.3 mg
Vitamin B5
5.2 mg
Vitamin B6
0.3 mg
Vitamin C
30.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
45.9 mg
Copper
0.9 mg
Iron
31.6 mg
Magnesium
51.0 mg
Manganese
0.4 mg
Phosphorus
739.5 mg
Potassium
453.9 mg
Selenium
0.6 mg
Zinc
9.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 349 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,774
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!