Lamb Leg, cooked
684 kcal
Caloric Value
0 g
Carbohydrates
67.7 g
Protein
43.7 g
Fat
Nutrition Facts
Caloric Value
684 kcal
2863 kJ
2863 kJ
Protein
67.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
43.7 g
Saturated Fat
18.3 g
Monounsaturated Fat
18.4 g
Polyunsaturated Fat
3.1 g
Other
Water
152.3 g
Cholesterol
246.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
17.5 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29.2 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
63.6 mg
Manganese
< 0.1 mg
Phosphorus
506.2 mg
Potassium
829.5 mg
Selenium
< 0.1 mg
Zinc
11.7 mg
Calorie Breakdown
0 %
Carbs
40.6 %
Protein
59.4 %
Fat
How to burn 684 calories?
17171
Steps
3 hr 24 min
Walking
1 hr 5 min
Running
2 hr 59 min
Cycling
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