Lamb Leg, cooked

Caloric Value
684 cal
Carbohydrates
Protein
Fat
0.0 g
67.7 g
43.7 g
Caloric Value
684 cal
Carbohydrates
0.0 g
Protein
67.7 g
Fat
43.7 g

Serving
serving (265.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
684 kcal
2,863 kJ
Fat
43.7 g
Saturated Fats
18.3 g
Monounsaturated Fats
18.4 g
Polyunsaturated Fats
3.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
67.7 g
Dietary Fiber
0.0 g
Cholesterol
246.5 mg
Sodium
0.2 g
Water
152.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
17.5 mg
Vitamin B5
1.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
29.2 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
63.6 mg
Manganese
< 0.1 mg
Phosphorus
506.2 mg
Potassium
829.5 mg
Selenium
< 0.1 mg
Zinc
11.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 684 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,171
Steps
Walking
3 h 24 min
Walking
Running
1 h 5 min
Running
Cycling
2 h 59 min
Cycling

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