Lamb Leg, cooked

Calories and Nutrition Facts per Serving

X
  • 684
    Calories
  • 43.7 g
    Fat
  • 0.0 g
    Carbs
  • 67.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
684 kcal
2,863 kJ
34.2 %
Fat
43.7 g
67.2 %
Saturated Fats
18.3 g
83.0 %
Monounsaturated Fats
18.4 g
63.6 %
Polyunsaturated Fats
3.1 g
20.8 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
67.7 g
92.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
246.5 mg
821.5 %
Sodium
0.2 g
< 0.1 %
Water
152.3 g
7.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 24.1 %
Vitamin B11 < 0.1 mg 13.3 %
Vitamin B12 < 0.1 mg 275.6 %
Vitamin B2 0.7 mg 51.1 %
Vitamin B3 17.5 mg 109.1 %
Vitamin B5 1.8 mg 30.0 %
Vitamin B6 0.4 mg 28.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 29.2 mg 2.9 %
Copper 0.3 mg 30.5 %
Iron 5.2 mg 35.0 %
Magnesium 63.6 mg 21.2 %
Manganese < 0.1 mg 3.2 %
Phosphorus 506.2 mg 72.3 %
Potassium 829.5 mg 41.5 %
Selenium < 0.1 mg 240.3 %
Zinc 11.7 mg 166.6 %

How to burn 684 calories?

  • Walking

    Walking

    204 min
  • Running

    Running

    65 min
  • Swimming

    Swimming

    119 min
  • Cycling

    Cycling

    179 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Leg, cooked" within the category "Meat & Meat Products" has a total of 258.0 calories and the following nutrition facts: 25.6 g protein, 0.0 g carbs and 16.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Leg, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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