Lamb Leg, cooked
258 kcal
100 grams
0 g
Carbohydrates
25.6 g
Protein
16.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
258 kcal
1080 kJ
1080 kJ
Protein
25.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.5 g
Saturated Fat
6.9 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1.2 g
Other
Water
57.5 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
191 mg
Potassium
313 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
0%
Carbs
40.6%
Protein
59.4%
Fat
How to burn 258 calories?
6480
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 7 min
Cycling
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