Lamb Leg, raw

Caloric Value
1,043 cal
Carbohydrates
Protein
Fat
0.0 g
81.2 g
77.4 g
Caloric Value
1,043 cal
Carbohydrates
0.0 g
Protein
81.2 g
Fat
77.4 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,043 kcal
4,368 kJ
Fat
77.4 g
Saturated Fats
33.7 g
Monounsaturated Fats
31.8 g
Polyunsaturated Fats
6.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
81.2 g
Dietary Fiber
0.0 g
Cholesterol
313.0 mg
Sodium
0.3 g
Water
291.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
28.4 mg
Vitamin B5
3.1 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.8 mg
Copper
0.5 mg
Iron
7.5 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
771.1 mg
Potassium
1,129.5 mg
Selenium
< 0.1 mg
Zinc
15.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,043 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
26,201
Steps
Walking
5 h 12 min
Walking
Running
1 h 39 min
Running
Cycling
4 h 33 min
Cycling

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