Lamb Leg, raw

Calories and Nutrition Facts per Serving

X
  • 1,043
    Calories
  • 77.4 g
    Fat
  • 0.0 g
    Carbs
  • 81.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,043 kcal
4,368 kJ
52.2 %
Fat
77.4 g
119.1 %
Saturated Fats
33.7 g
153.2 %
Monounsaturated Fats
31.8 g
109.5 %
Polyunsaturated Fats
6.1 g
40.8 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
81.2 g
111.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
313.0 mg
1,043.3 %
Sodium
0.3 g
< 0.1 %
Water
291.8 g
14.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 53.6 %
Vitamin B11 < 0.1 mg 21.5 %
Vitamin B12 < 0.1 mg 453.6 %
Vitamin B2 1.0 mg 74.5 %
Vitamin B3 28.4 mg 177.5 %
Vitamin B5 3.1 mg 52.2 %
Vitamin B6 0.7 mg 48.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.0 mg 7.9 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 40.8 mg 4.1 %
Copper 0.5 mg 51.3 %
Iron 7.5 mg 50.2 %
Magnesium 104.3 mg 34.8 %
Manganese < 0.1 mg 4.5 %
Phosphorus 771.1 mg 110.2 %
Potassium 1,129.5 mg 56.5 %
Selenium < 0.1 mg 313.0 %
Zinc 15.1 mg 215.1 %

How to burn 1,043 calories?

  • Walking

    Walking

    312 min
  • Running

    Running

    99 min
  • Swimming

    Swimming

    182 min
  • Cycling

    Cycling

    273 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Leg, raw" within the category "Meat & Meat Products" has a total of 230.0 calories and the following nutrition facts: 17.9 g protein, 0.0 g carbs and 17.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Leg, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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