Lamb Leg, raw
1043 kcal
Caloric Value
0 g
Carbohydrates
81.2 g
Protein
77.4 g
Fat
pounds
Nutrition Facts
Caloric Value
1043 kcal
4368 kJ
4368 kJ
Protein
81.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
77.4 g
Saturated Fat
33.7 g
Monounsaturated Fat
31.8 g
Polyunsaturated Fat
6.1 g
Other
Water
291.8 g
Cholesterol
313 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
28.4 mg
Vitamin B5 (Pantothenic Acid)
3.1 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
40.8 mg
Copper
0.5 mg
Iron
7.5 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
771.1 mg
Potassium
1129.5 mg
Selenium
< 0.1 mg
Zinc
15.1 mg
Calorie Breakdown
0%
Carbs
31.6%
Protein
68.4%
Fat
How to burn 1043 calories?
26201
Steps
5 hr 12 min
Walking
1 hr 39 min
Running
4 hr 33 min
Cycling
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