Lamb Liver, cooked

739 kcal

Caloric Value

8.5 g

Carbohydrates

102.7 g

Protein

29.6 g

Fat

serving

Nutrition Facts

Caloric Value

739 kcal
3095 kJ

Protein

102.7 g

Carbohydrates

8.5 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

29.6 g

Saturated Fat

11.5 g

Monounsaturated Fat

6.2 g

Polyunsaturated Fat

4.4 g

Other

Water

190.4 g

Cholesterol

1683.4 mg

Sodium

0.2 g

Vitamins

Vitamin A

25.2 mg

Vitamin B1 (Thiamin)

0.8 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

0.3 mg

Vitamin B2 (Riboflavin)

13.5 mg

Vitamin B3 (Niacin)

40.8 mg

Vitamin B5 (Pantothenic Acid)

13.3 mg

Vitamin B6

1.6 mg

Vitamin C

13.4 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

26.9 mg

Copper

23.8 mg

Iron

27.8 mg

Magnesium

73.9 mg

Manganese

1.7 mg

Phosphorus

1411.2 mg

Potassium

742.6 mg

Selenium

0.4 mg

Zinc

26.5 mg

Calorie Breakdown

4.8%

Carbs

57.6%

Protein

37.6%

Fat

How to burn 739 calories?

18565

Steps

3 hr 41 min

Walking

1 hr 10 min

Running

3 hr 13 min

Cycling

Other activities

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