Lamb Liver, cooked
220 kcal
Caloric Value
2.5 g
Carbohydrates
30.6 g
Protein
8.8 g
Fat
grams
Nutrition Facts
Caloric Value
220 kcal
921 kJ
921 kJ
Protein
30.6 g
Carbohydrates
2.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.8 g
Saturated Fat
3.4 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.3 g
Other
Water
56.7 g
Cholesterol
501 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
7.5 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
4 mg
Vitamin B3 (Niacin)
12.2 mg
Vitamin B5 (Pantothenic Acid)
4 mg
Vitamin B6
0.5 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
7.1 mg
Iron
8.3 mg
Magnesium
22 mg
Manganese
0.5 mg
Phosphorus
420 mg
Potassium
221 mg
Selenium
0.1 mg
Zinc
7.9 mg
Calorie Breakdown
4.8%
Carbs
57.6%
Protein
37.6%
Fat
How to burn 220 calories?
5525
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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