Lamb Loin, cooked

Caloric Value
202 cal
Carbohydrates
Protein
Fat
0.0 g
16.1 g
14.8 g
Caloric Value
202 cal
Carbohydrates
0.0 g
Protein
16.1 g
Fat
14.8 g

Serving
piece (64.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
202 kcal
847 kJ
Fat
14.8 g
Saturated Fats
6.3 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
16.1 g
Dietary Fiber
0.0 g
Cholesterol
64.0 mg
Sodium
< 0.1 g
Water
33.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.5 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
15.4 mg
Manganese
< 0.1 mg
Phosphorus
125.4 mg
Potassium
209.3 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 202 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,079
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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