Lamb Loin, cooked

316 kcal

Caloric Value

0 g

Carbohydrates

25.2 g

Protein

23.1 g

Fat

grams

Nutrition Facts

Caloric Value
316 kcal
1323 kJ
Protein
25.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.1 g
Saturated Fat
9.8 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
1.7 g
Other
Water
51.6 g
Cholesterol
100 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
196 mg
Potassium
327 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown

0%

Carbs

32.5%

Protein

67.5%

Fat

How to burn 316 calories?

Steps
7936

Steps

Walking
1 hr 34 min

Walking

Running
30 min

Running

Cycling
1 hr 23 min

Cycling

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