Lamb Loin, cooked
316 kcal
100 grams
0 g
Carbohydrates
25.2 g
Protein
23.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
316 kcal
1323 kJ
1323 kJ
Protein
25.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.1 g
Saturated Fat
9.8 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
1.7 g
Other
Water
51.6 g
Cholesterol
100 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
196 mg
Potassium
327 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
32.5%
Protein
67.5%
Fat
How to burn 316 calories?
7936
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 23 min
Cycling
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