Lamb Loin, raw

Calories and Nutrition Facts per Serving

X
  • 310
    Calories
  • 26.6 g
    Fat
  • 0.0 g
    Carbs
  • 16.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
310 kcal
1,298 kJ
15.5 %
Fat
26.6 g
41.0 %
Saturated Fats
11.8 g
53.5 %
Monounsaturated Fats
10.9 g
37.7 %
Polyunsaturated Fats
2.1 g
13.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
16.3 g
22.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
74.0 mg
246.7 %
Sodium
< 0.1 g
< 0.1 %
Water
56.6 g
2.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.0 %
Vitamin B11 < 0.1 mg 4.3 %
Vitamin B12 < 0.1 mg 80.0 %
Vitamin B2 0.2 mg 15.0 %
Vitamin B3 6.5 mg 40.4 %
Vitamin B5 0.6 mg 10.5 %
Vitamin B6 0.1 mg 9.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.5 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 15.0 mg 1.5 %
Copper 0.1 mg 10.5 %
Iron 1.6 mg 10.7 %
Magnesium 21.0 mg 7.0 %
Manganese < 0.1 mg 0.9 %
Phosphorus 152.0 mg 21.7 %
Potassium 214.0 mg 10.7 %
Selenium < 0.1 mg 63.0 %
Zinc 2.5 mg 36.1 %

How to burn 310 calories?

  • Walking

    Walking

    93 min
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    29 min
  • Swimming

    Swimming

    54 min
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    Cycling

    81 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Loin, raw" within the category "Meat & Meat Products" has a total of 310.0 calories and the following nutrition facts: 16.3 g protein, 0.0 g carbs and 26.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Loin, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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