Lamb Loin, raw
310 kcal
Caloric Value
0 g
Carbohydrates
16.3 g
Protein
26.6 g
Fat
grams
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
16.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
26.6 g
Saturated Fat
11.8 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
2.1 g
Other
Water
56.6 g
Cholesterol
74 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
152 mg
Potassium
214 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
0%
Carbs
21.3%
Protein
78.7%
Fat
How to burn 310 calories?
7785
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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