Lamb Meat, cooked
678 kcal
Caloric Value
0 g
Carbohydrates
63.8 g
Protein
45 g
Fat
serving
Nutrition Facts
Caloric Value
678 kcal
2837 kJ
2837 kJ
Protein
63.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
45 g
Saturated Fat
18.6 g
Monounsaturated Fat
19.1 g
Polyunsaturated Fat
3.2 g
Other
Water
139.6 g
Cholesterol
240 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
16.4 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
40 mg
Copper
0.3 mg
Iron
4.8 mg
Magnesium
60 mg
Manganese
< 0.1 mg
Phosphorus
482.5 mg
Potassium
795 mg
Selenium
< 0.1 mg
Zinc
11.9 mg
Calorie Breakdown
0%
Carbs
38.4%
Protein
61.6%
Fat
How to burn 678 calories?
17015
Steps
3 hr 23 min
Walking
1 hr 4 min
Running
2 hr 57 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
