Lamb Meat, cooked
Calories and Nutrition Facts per Serving
-
678
Calories -
45.0 g
Fat -
0.0 g
Carbs -
63.8 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
678 kcal
2,837 kJ
|
33.9 % |
| Fat |
45.0 g
|
69.3 % |
| Saturated Fats |
18.6 g
|
84.7 % |
| Monounsaturated Fats |
19.1 g
|
65.8 % |
| Polyunsaturated Fats |
3.2 g
|
21.5 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
63.8 g
|
87.4 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
240.0 mg
|
800.0 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
139.6 g
|
7.0 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.3 mg | 22.7 % |
| Vitamin B11 | < 0.1 mg | 11.9 % |
| Vitamin B12 | < 0.1 mg | 260.0 % |
| Vitamin B2 | 0.7 mg | 46.4 % |
| Vitamin B3 | 16.4 mg | 102.3 % |
| Vitamin B5 | 1.7 mg | 27.9 % |
| Vitamin B6 | 0.4 mg | 25.0 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 40.0 mg | 4.0 % |
| Copper | 0.3 mg | 30.3 % |
| Iron | 4.8 mg | 32.2 % |
| Magnesium | 60.0 mg | 20.0 % |
| Manganese | < 0.1 mg | 3.0 % |
| Phosphorus | 482.5 mg | 68.9 % |
| Potassium | 795.0 mg | 39.8 % |
| Selenium | < 0.1 mg | 226.7 % |
| Zinc | 11.9 mg | 169.3 % |
How to burn 678 calories?
-
Walking
203 min -
Running
64 min -
Swimming
118 min -
Cycling
177 min
Calorie Breakdown
Related Foods
-
Ground Lamb, cooked
published within the category "Meat & Meat Products"
-
Ground Lamb, raw
published within the category "Meat & Meat Products"
-
Lamb Brain, cooked
published within the category "Offal & Giblets"
-
Lamb Foreshank, cooked
published within the category "Meat & Meat Products"
-
Lamb Foreshank, raw
published within the category "Meat & Meat Products"
-
Lamb Heart, cooked
published within the category "Offal & Giblets"
-
Lamb Kidneys, cooked
published within the category "Offal & Giblets"
-
Lamb Leg, cooked
published within the category "Meat & Meat Products"
-
Lamb Leg, raw
published within the category "Meat & Meat Products"
-
Lamb Liver, cooked
published within the category "Offal & Giblets"
Food Information
Per 100 g / mL serving the food "Lamb Meat, cooked" within the category "Meat & Meat Products" has a total of 271.0 calories and the following nutrition facts: 25.5 g protein, 0.0 g carbs and 18.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Meat, cooked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).