Lamb Meat, cooked

Caloric Value
678 cal
Carbohydrates
Protein
Fat
0.0 g
63.8 g
45.0 g
Caloric Value
678 cal
Carbohydrates
0.0 g
Protein
63.8 g
Fat
45.0 g

Serving
serving (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
678 kcal
2,837 kJ
Fat
45.0 g
Saturated Fats
18.6 g
Monounsaturated Fats
19.1 g
Polyunsaturated Fats
3.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
63.8 g
Dietary Fiber
0.0 g
Cholesterol
240.0 mg
Sodium
0.2 g
Water
139.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
16.4 mg
Vitamin B5
1.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.0 mg
Copper
0.3 mg
Iron
4.8 mg
Magnesium
60.0 mg
Manganese
< 0.1 mg
Phosphorus
482.5 mg
Potassium
795.0 mg
Selenium
< 0.1 mg
Zinc
11.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 678 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,015
Steps
Walking
3 h 23 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 57 min
Cycling

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