Lamb Meat, cooked
271 kcal
Caloric Value
0 g
Carbohydrates
25.5 g
Protein
18 g
Fat
grams
Nutrition Facts
Caloric Value
271 kcal
1135 kJ
1135 kJ
Protein
25.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18 g
Saturated Fat
7.5 g
Monounsaturated Fat
7.6 g
Polyunsaturated Fat
1.3 g
Other
Water
55.8 g
Cholesterol
96 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
318 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
0%
Carbs
38.4%
Protein
61.6%
Fat
How to burn 271 calories?
6806
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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