Lamb Meat, raw
243 kcal
100 grams
0 g
Carbohydrates
17.5 g
Protein
18.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
17.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.7 g
Saturated Fat
8.1 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
1.5 g
Other
Water
63.2 g
Cholesterol
70 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
166 mg
Potassium
239 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
29.3%
Protein
70.7%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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