Lamb Rib, cooked
916 kcal
Caloric Value
0 g
Carbohydrates
53.9 g
Protein
76 g
Fat
serving
Nutrition Facts
Caloric Value
916 kcal
3833 kJ
3833 kJ
Protein
53.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
76 g
Saturated Fat
32.6 g
Monounsaturated Fat
31.9 g
Polyunsaturated Fat
5.5 g
Other
Water
122.1 g
Cholesterol
247.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
17.2 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
56.1 mg
Copper
0.3 mg
Iron
4.1 mg
Magnesium
51 mg
Manganese
< 0.1 mg
Phosphorus
423.3 mg
Potassium
691.1 mg
Selenium
< 0.1 mg
Zinc
8.9 mg
Calorie Breakdown
0%
Carbs
23.8%
Protein
76.2%
Fat
How to burn 916 calories?
22991
Steps
4 hr 34 min
Walking
1 hr 27 min
Running
3 hr 59 min
Cycling
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