Lamb Rib, cooked

916 kcal

Caloric Value

0 g

Carbohydrates

53.9 g

Protein

76 g

Fat

serving

Nutrition Facts

Caloric Value

916 kcal
3833 kJ

Protein

53.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

76 g

Saturated Fat

32.6 g

Monounsaturated Fat

31.9 g

Polyunsaturated Fat

5.5 g

Other

Water

122.1 g

Cholesterol

247.4 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

17.2 mg

Vitamin B5 (Pantothenic Acid)

1.6 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.3 mg

Vitamin K

0 mg

Minerals

Calcium

56.1 mg

Copper

0.3 mg

Iron

4.1 mg

Magnesium

51 mg

Manganese

< 0.1 mg

Phosphorus

423.3 mg

Potassium

691.1 mg

Selenium

< 0.1 mg

Zinc

8.9 mg

Calorie Breakdown

Carbs

23.8%

Protein

76.2%

Fat

How to burn 916 calories?

22991

Steps

4 hr 34 min

Walking

1 hr 27 min

Running

3 hr 59 min

Cycling

Other activities

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