Lamb Rib, cooked
359 kcal
100 grams
0 g
Carbohydrates
21.1 g
Protein
29.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
359 kcal
1503 kJ
1503 kJ
Protein
21.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
29.8 g
Saturated Fat
12.8 g
Monounsaturated Fat
12.5 g
Polyunsaturated Fat
2.2 g
Other
Water
47.9 g
Cholesterol
97 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
166 mg
Potassium
271 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
23.8%
Protein
76.2%
Fat
How to burn 359 calories?
9016
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 34 min
Cycling
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