Lamb Rib, raw

1687 kcal

Caloric Value

0 g

Carbohydrates

65.9 g

Protein

156 g

Fat

Nutrition Facts

Caloric Value

1687 kcal
7065 kJ

Protein

65.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

156 g

Saturated Fat

68.8 g

Monounsaturated Fat

64.1 g

Polyunsaturated Fat

12.2 g

Other

Water

230.4 g

Cholesterol

344.7 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

27.6 mg

Vitamin B5 (Pantothenic Acid)

2.8 mg

Vitamin B6

0.5 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.8 mg

Vitamin K

0 mg

Minerals

Calcium

68 mg

Copper

0.4 mg

Iron

6.3 mg

Magnesium

81.6 mg

Manganese

< 0.1 mg

Phosphorus

621.4 mg

Potassium

861.8 mg

Selenium

< 0.1 mg

Zinc

12.3 mg

Calorie Breakdown

0 %

Carbs

15.7 %

Protein

84.3 %

Fat

How to burn 1687 calories?

42378

Steps

8 hr 24 min

Walking

2 hr 40 min

Running

7 hr 21 min

Cycling

Other activities

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