Lamb Rib, raw

Caloric Value
1,687 cal
Carbohydrates
Protein
Fat
0.0 g
65.9 g
156.0 g
Caloric Value
1,687 cal
Carbohydrates
0.0 g
Protein
65.9 g
Fat
156.0 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,687 kcal
7,065 kJ
Fat
156.0 g
Saturated Fats
68.8 g
Monounsaturated Fats
64.1 g
Polyunsaturated Fats
12.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
65.9 g
Dietary Fiber
0.0 g
Cholesterol
344.7 mg
Sodium
0.3 g
Water
230.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
27.6 mg
Vitamin B5
2.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
68.0 mg
Copper
0.4 mg
Iron
6.3 mg
Magnesium
81.6 mg
Manganese
< 0.1 mg
Phosphorus
621.4 mg
Potassium
861.8 mg
Selenium
< 0.1 mg
Zinc
12.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,687 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
42,378
Steps
Walking
8 h 24 min
Walking
Running
2 h 40 min
Running
Cycling
7 h 21 min
Cycling

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