Lamb Rib, raw
372 kcal
100 grams
0 g
Carbohydrates
14.5 g
Protein
34.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
372 kcal
1557 kJ
1557 kJ
Protein
14.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
34.4 g
Saturated Fat
15.2 g
Monounsaturated Fat
14.1 g
Polyunsaturated Fat
2.7 g
Other
Water
50.8 g
Cholesterol
76 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
137 mg
Potassium
190 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
0%
Carbs
15.7%
Protein
84.3%
Fat
How to burn 372 calories?
9343
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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