Lamb Shank, raw

Calories and Nutrition Facts per Serving

X
  • 912
    Calories
  • 61.2 g
    Fat
  • 0.0 g
    Carbs
  • 84.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
912 kcal
3,817 kJ
45.6 %
Fat
61.2 g
94.1 %
Saturated Fats
26.3 g
119.6 %
Monounsaturated Fats
25.1 g
86.5 %
Polyunsaturated Fats
4.9 g
32.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
84.3 g
115.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
303.9 mg
1,013.0 %
Sodium
0.3 g
< 0.1 %
Water
304.7 g
15.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 53.6 %
Vitamin B11 < 0.1 mg 22.7 %
Vitamin B12 < 0.1 mg 453.6 %
Vitamin B2 1.0 mg 74.5 %
Vitamin B3 28.2 mg 176.3 %
Vitamin B5 3.1 mg 51.4 %
Vitamin B6 0.7 mg 48.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.0 mg 7.9 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 36.3 mg 3.6 %
Copper 0.5 mg 52.2 %
Iron 7.8 mg 51.7 %
Magnesium 108.9 mg 36.3 %
Manganese < 0.1 mg 4.8 %
Phosphorus 807.4 mg 115.3 %
Potassium 1,183.9 mg 59.2 %
Selenium < 0.1 mg 323.6 %
Zinc 15.9 mg 226.8 %

How to burn 912 calories?

  • Walking

    Walking

    273 min
  • Running

    Running

    87 min
  • Swimming

    Swimming

    159 min
  • Cycling

    Cycling

    238 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Shank, raw" within the category "Meat & Meat Products" has a total of 201.0 calories and the following nutrition facts: 18.6 g protein, 0.0 g carbs and 13.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Shank, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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