Lamb Shank, raw

Caloric Value
912 cal
Carbohydrates
Protein
Fat
0.0 g
84.3 g
61.2 g
Caloric Value
912 cal
Carbohydrates
0.0 g
Protein
84.3 g
Fat
61.2 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
912 kcal
3,817 kJ
Fat
61.2 g
Saturated Fats
26.3 g
Monounsaturated Fats
25.1 g
Polyunsaturated Fats
4.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
84.3 g
Dietary Fiber
0.0 g
Cholesterol
303.9 mg
Sodium
0.3 g
Water
304.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
28.2 mg
Vitamin B5
3.1 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
36.3 mg
Copper
0.5 mg
Iron
7.8 mg
Magnesium
108.9 mg
Manganese
< 0.1 mg
Phosphorus
807.4 mg
Potassium
1,183.9 mg
Selenium
< 0.1 mg
Zinc
15.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 912 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
22,898
Steps
Walking
4 h 33 min
Walking
Running
1 h 27 min
Running
Cycling
3 h 58 min
Cycling

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