Lamb Shank, raw
912 kcal
Caloric Value
0 g
Carbohydrates
84.3 g
Protein
61.2 g
Fat
pounds
Nutrition Facts
Caloric Value
912 kcal
3817 kJ
3817 kJ
Protein
84.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
61.2 g
Saturated Fat
26.3 g
Monounsaturated Fat
25.1 g
Polyunsaturated Fat
4.9 g
Other
Water
304.7 g
Cholesterol
303.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
28.2 mg
Vitamin B5 (Pantothenic Acid)
3.1 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
36.3 mg
Copper
0.5 mg
Iron
7.8 mg
Magnesium
108.9 mg
Manganese
< 0.1 mg
Phosphorus
807.4 mg
Potassium
1183.9 mg
Selenium
< 0.1 mg
Zinc
15.9 mg
Calorie Breakdown
0%
Carbs
37.8%
Protein
62.2%
Fat
How to burn 912 calories?
22898
Steps
4 hr 33 min
Walking
1 hr 27 min
Running
3 hr 58 min
Cycling
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