Lamb Shank, raw

912 kcal

Caloric Value

0 g

Carbohydrates

84.3 g

Protein

61.2 g

Fat

pounds

Nutrition Facts

Caloric Value

912 kcal
3817 kJ

Protein

84.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

61.2 g

Saturated Fat

26.3 g

Monounsaturated Fat

25.1 g

Polyunsaturated Fat

4.9 g

Other

Water

304.7 g

Cholesterol

303.9 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.6 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

28.2 mg

Vitamin B5 (Pantothenic Acid)

3.1 mg

Vitamin B6

0.7 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

0 mg

Minerals

Calcium

36.3 mg

Copper

0.5 mg

Iron

7.8 mg

Magnesium

108.9 mg

Manganese

< 0.1 mg

Phosphorus

807.4 mg

Potassium

1183.9 mg

Selenium

< 0.1 mg

Zinc

15.9 mg

Calorie Breakdown

Carbs

37.8%

Protein

62.2%

Fat

How to burn 912 calories?

22898

Steps

4 hr 33 min

Walking

1 hr 27 min

Running

3 hr 58 min

Cycling

Other activities

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