Lamb Shank, raw
201 kcal
100 grams
0 g
Carbohydrates
18.6 g
Protein
13.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
201 kcal
842 kJ
842 kJ
Protein
18.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.5 g
Saturated Fat
5.8 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
1.1 g
Other
Water
67.2 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
178 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
37.8%
Protein
62.2%
Fat
How to burn 201 calories?
5048
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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