Lamb Shank, roasted

Calories and Nutrition Facts per Serving

X
  • 605
    Calories
  • 33.5 g
    Fat
  • 0.0 g
    Carbs
  • 71.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
605 kcal
2,534 kJ
30.3 %
Fat
33.5 g
51.5 %
Saturated Fats
13.7 g
62.2 %
Monounsaturated Fats
14.2 g
49.1 %
Polyunsaturated Fats
2.4 g
15.8 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
71.0 g
97.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
242.1 mg
807.0 %
Sodium
0.2 g
< 0.1 %
Water
163.2 g
8.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 24.5 %
Vitamin B11 < 0.1 mg 14.8 %
Vitamin B12 < 0.1 mg 290.5 %
Vitamin B2 0.7 mg 51.9 %
Vitamin B3 17.6 mg 110.1 %
Vitamin B5 1.9 mg 31.4 %
Vitamin B6 0.4 mg 30.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.6 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 26.9 mg 2.7 %
Copper 0.3 mg 31.5 %
Iron 5.3 mg 35.5 %
Magnesium 67.3 mg 22.4 %
Manganese < 0.1 mg 3.4 %
Phosphorus 532.6 mg 76.1 %
Potassium 876.9 mg 43.8 %
Selenium < 0.1 mg 263.6 %
Zinc 12.5 mg 179.1 %

How to burn 605 calories?

  • Walking

    Walking

    181 min
  • Running

    Running

    58 min
  • Swimming

    Swimming

    106 min
  • Cycling

    Cycling

    158 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Shank, roasted" within the category "Meat & Meat Products" has a total of 225.0 calories and the following nutrition facts: 26.4 g protein, 0.0 g carbs and 12.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Shank, roasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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