Lamb Shank, roasted

605 kcal

Caloric Value

0 g

Carbohydrates

71 g

Protein

33.5 g

Fat

serving

Nutrition Facts

Caloric Value
605 kcal
2534 kJ
Protein
71 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
33.5 g
Saturated Fat
13.7 g
Monounsaturated Fat
14.2 g
Polyunsaturated Fat
2.4 g
Other
Water
163.2 g
Cholesterol
242.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
17.6 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
26.9 mg
Copper
0.3 mg
Iron
5.3 mg
Magnesium
67.3 mg
Manganese
< 0.1 mg
Phosphorus
532.6 mg
Potassium
876.9 mg
Selenium
< 0.1 mg
Zinc
12.5 mg

Calorie Breakdown

0%

Carbs

48.3%

Protein

51.7%

Fat

How to burn 605 calories?

Steps
15201

Steps

Walking
3 hr 1 min

Walking

Running
58 min

Running

Cycling
2 hr 38 min

Cycling

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