Lamb Shank, roasted
Calories and Nutrition Facts per Serving
-
605
Calories -
33.5 g
Fat -
0.0 g
Carbs -
71.0 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
605 kcal
2,534 kJ
|
30.3 % |
| Fat |
33.5 g
|
51.5 % |
| Saturated Fats |
13.7 g
|
62.2 % |
| Monounsaturated Fats |
14.2 g
|
49.1 % |
| Polyunsaturated Fats |
2.4 g
|
15.8 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
71.0 g
|
97.3 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
242.1 mg
|
807.0 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
163.2 g
|
8.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.3 mg | 24.5 % |
| Vitamin B11 | < 0.1 mg | 14.8 % |
| Vitamin B12 | < 0.1 mg | 290.5 % |
| Vitamin B2 | 0.7 mg | 51.9 % |
| Vitamin B3 | 17.6 mg | 110.1 % |
| Vitamin B5 | 1.9 mg | 31.4 % |
| Vitamin B6 | 0.4 mg | 30.7 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.4 mg | 3.6 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 26.9 mg | 2.7 % |
| Copper | 0.3 mg | 31.5 % |
| Iron | 5.3 mg | 35.5 % |
| Magnesium | 67.3 mg | 22.4 % |
| Manganese | < 0.1 mg | 3.4 % |
| Phosphorus | 532.6 mg | 76.1 % |
| Potassium | 876.9 mg | 43.8 % |
| Selenium | < 0.1 mg | 263.6 % |
| Zinc | 12.5 mg | 179.1 % |
How to burn 605 calories?
-
Walking
181 min -
Running
58 min -
Swimming
106 min -
Cycling
158 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Lamb Shank, roasted" within the category "Meat & Meat Products" has a total of 225.0 calories and the following nutrition facts: 26.4 g protein, 0.0 g carbs and 12.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Shank, roasted".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).