Lamb Shank, roasted

Caloric Value
605 cal
Carbohydrates
Protein
Fat
0.0 g
71.0 g
33.5 g
Caloric Value
605 cal
Carbohydrates
0.0 g
Protein
71.0 g
Fat
33.5 g

Serving
serving (269.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
605 kcal
2,534 kJ
Fat
33.5 g
Saturated Fats
13.7 g
Monounsaturated Fats
14.2 g
Polyunsaturated Fats
2.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
71.0 g
Dietary Fiber
0.0 g
Cholesterol
242.1 mg
Sodium
0.2 g
Water
163.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
17.6 mg
Vitamin B5
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.9 mg
Copper
0.3 mg
Iron
5.3 mg
Magnesium
67.3 mg
Manganese
< 0.1 mg
Phosphorus
532.6 mg
Potassium
876.9 mg
Selenium
< 0.1 mg
Zinc
12.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 605 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,201
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 38 min
Cycling

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