Lamb Shank, roasted

225 kcal

Caloric Value

0 g

Carbohydrates

26.4 g

Protein

12.5 g

Fat

grams

Nutrition Facts

Caloric Value
225 kcal
942 kJ
Protein
26.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
5.1 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.9 g
Other
Water
60.7 g
Cholesterol
90 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
198 mg
Potassium
326 mg
Selenium
< 0.1 mg
Zinc
4.7 mg

Calorie Breakdown

0%

Carbs

48.3%

Protein

51.7%

Fat

How to burn 225 calories?

Steps
5651

Steps

Walking
1 hr 7 min

Walking

Running
21 min

Running

Cycling
59 min

Cycling

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