Lamb Shank, roasted
225 kcal
100 grams
0 g
Carbohydrates
26.4 g
Protein
12.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
225 kcal
942 kJ
942 kJ
Protein
26.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
5.1 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.9 g
Other
Water
60.7 g
Cholesterol
90 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
198 mg
Potassium
326 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
0%
Carbs
48.3%
Protein
51.7%
Fat
How to burn 225 calories?
5651
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
