Lamb Shoulder, cooked
Calories and Nutrition Facts per Serving
-
750
Calories -
53.5 g
Fat -
0.0 g
Carbs -
62.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
750 kcal
3,140 kJ
|
37.5 % |
| Fat |
53.5 g
|
82.3 % |
| Saturated Fats |
22.5 g
|
102.5 % |
| Monounsaturated Fats |
21.9 g
|
75.5 % |
| Polyunsaturated Fats |
4.4 g
|
29.1 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
62.5 g
|
85.6 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
252.9 mg
|
842.9 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
98.5 g
|
4.9 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.2 mg | 13.9 % |
| Vitamin B11 | < 0.1 mg | 9.3 % |
| Vitamin B12 | < 0.1 mg | 244.2 % |
| Vitamin B2 | 0.5 mg | 34.3 % |
| Vitamin B3 | 13.8 mg | 86.2 % |
| Vitamin B5 | 1.3 mg | 22.2 % |
| Vitamin B6 | 0.2 mg | 15.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.3 mg | 2.9 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 54.5 mg | 5.5 % |
| Copper | 0.3 mg | 26.8 % |
| Iron | 5.2 mg | 34.9 % |
| Magnesium | 52.3 mg | 17.4 % |
| Manganese | < 0.1 mg | 2.8 % |
| Phosphorus | 405.5 mg | 57.9 % |
| Potassium | 540.6 mg | 27.0 % |
| Selenium | < 0.1 mg | 239.8 % |
| Zinc | 13.9 mg | 198.4 % |
How to burn 750 calories?
-
Walking
224 min -
Running
71 min -
Swimming
131 min -
Cycling
196 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Lamb Shoulder, cooked" within the category "Meat & Meat Products" has a total of 344.0 calories and the following nutrition facts: 28.7 g protein, 0.0 g carbs and 24.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Shoulder, cooked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).