Lamb Shoulder, cooked
750 kcal
Caloric Value
0 g
Carbohydrates
62.5 g
Protein
53.5 g
Fat
Nutrition Facts
Caloric Value
750 kcal
3140 kJ
3140 kJ
Protein
62.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
53.5 g
Saturated Fat
22.5 g
Monounsaturated Fat
21.9 g
Polyunsaturated Fat
4.4 g
Other
Water
98.5 g
Cholesterol
252.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
13.8 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
54.5 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
52.3 mg
Manganese
< 0.1 mg
Phosphorus
405.5 mg
Potassium
540.6 mg
Selenium
< 0.1 mg
Zinc
13.9 mg
Calorie Breakdown
0 %
Carbs
34 %
Protein
66 %
Fat
How to burn 750 calories?
18834
Steps
3 hr 44 min
Walking
1 hr 11 min
Running
3 hr 16 min
Cycling
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