Lamb Shoulder, cooked

Caloric Value
750 cal
Carbohydrates
Protein
Fat
0.0 g
62.5 g
53.5 g
Caloric Value
750 cal
Carbohydrates
0.0 g
Protein
62.5 g
Fat
53.5 g

Serving
serving (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
750 kcal
3,140 kJ
Fat
53.5 g
Saturated Fats
22.5 g
Monounsaturated Fats
21.9 g
Polyunsaturated Fats
4.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
62.5 g
Dietary Fiber
0.0 g
Cholesterol
252.9 mg
Sodium
0.2 g
Water
98.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
13.8 mg
Vitamin B5
1.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
54.5 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
52.3 mg
Manganese
< 0.1 mg
Phosphorus
405.5 mg
Potassium
540.6 mg
Selenium
< 0.1 mg
Zinc
13.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 750 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,834
Steps
Walking
3 h 44 min
Walking
Running
1 h 11 min
Running
Cycling
3 h 16 min
Cycling

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