Lamb Shoulder, cooked
344 kcal
100 grams
0 g
Carbohydrates
28.7 g
Protein
24.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
344 kcal
1440 kJ
1440 kJ
Protein
28.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.6 g
Saturated Fat
10.3 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Other
Water
45.2 g
Cholesterol
116 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
186 mg
Potassium
248 mg
Selenium
< 0.1 mg
Zinc
6.4 mg
Calorie Breakdown
0%
Carbs
34%
Protein
66%
Fat
How to burn 344 calories?
8639
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
