Lamb Shoulder, raw

Caloric Value
1,198 cal
Carbohydrates
Protein
Fat
0.0 g
75.2 g
97.3 g
Caloric Value
1,198 cal
Carbohydrates
0.0 g
Protein
75.2 g
Fat
97.3 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,198 kcal
5,014 kJ
Fat
97.3 g
Saturated Fats
42.1 g
Monounsaturated Fats
39.9 g
Polyunsaturated Fats
7.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
75.2 g
Dietary Fiber
0.0 g
Cholesterol
326.6 mg
Sodium
0.3 g
Water
278.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
25.7 mg
Vitamin B5
3.1 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
72.6 mg
Copper
0.4 mg
Iron
6.8 mg
Magnesium
95.3 mg
Manganese
< 0.1 mg
Phosphorus
716.7 mg
Potassium
1,043.3 mg
Selenium
< 0.1 mg
Zinc
17.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,198 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
30,075
Steps
Walking
5 h 58 min
Walking
Running
1 h 54 min
Running
Cycling
5 h 13 min
Cycling

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