Lamb Shoulder, raw

Calories and Nutrition Facts per Serving

X
  • 1,198
    Calories
  • 97.3 g
    Fat
  • 0.0 g
    Carbs
  • 75.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,198 kcal
5,014 kJ
59.9 %
Fat
97.3 g
149.7 %
Saturated Fats
42.1 g
191.3 %
Monounsaturated Fats
39.9 g
137.5 %
Polyunsaturated Fats
7.8 g
51.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
75.2 g
103.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
326.6 mg
1,088.6 %
Sodium
0.3 g
< 0.1 %
Water
278.5 g
13.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 45.4 %
Vitamin B11 < 0.1 mg 21.5 %
Vitamin B12 < 0.1 mg 453.6 %
Vitamin B2 1.0 mg 68.0 %
Vitamin B3 25.7 mg 160.5 %
Vitamin B5 3.1 mg 51.4 %
Vitamin B6 0.6 mg 42.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.0 mg 8.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 72.6 mg 7.3 %
Copper 0.4 mg 44.0 %
Iron 6.8 mg 45.4 %
Magnesium 95.3 mg 31.8 %
Manganese < 0.1 mg 4.3 %
Phosphorus 716.7 mg 102.4 %
Potassium 1,043.3 mg 52.2 %
Selenium < 0.1 mg 290.3 %
Zinc 17.9 mg 255.3 %

How to burn 1,198 calories?

  • Walking

    Walking

    358 min
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    Running

    114 min
  • Swimming

    Swimming

    209 min
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    Cycling

    313 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Shoulder, raw" within the category "Meat & Meat Products" has a total of 264.0 calories and the following nutrition facts: 16.6 g protein, 0.0 g carbs and 21.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Shoulder, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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