Lamb Shoulder, raw
1198 kcal
Caloric Value
0 g
Carbohydrates
75.2 g
Protein
97.3 g
Fat
pounds
Nutrition Facts
Caloric Value
1198 kcal
5014 kJ
5014 kJ
Protein
75.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
97.3 g
Saturated Fat
42.1 g
Monounsaturated Fat
39.9 g
Polyunsaturated Fat
7.8 g
Other
Water
278.5 g
Cholesterol
326.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
25.7 mg
Vitamin B5 (Pantothenic Acid)
3.1 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
72.6 mg
Copper
0.4 mg
Iron
6.8 mg
Magnesium
95.3 mg
Manganese
< 0.1 mg
Phosphorus
716.7 mg
Potassium
1043.3 mg
Selenium
< 0.1 mg
Zinc
17.9 mg
Calorie Breakdown
0%
Carbs
25.4%
Protein
74.6%
Fat
How to burn 1198 calories?
30075
Steps
5 hr 58 min
Walking
1 hr 54 min
Running
5 hr 13 min
Cycling
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