Lamb Shoulder, raw
264 kcal
Caloric Value
0 g
Carbohydrates
16.6 g
Protein
21.5 g
Fat
grams
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
16.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
21.5 g
Saturated Fat
9.3 g
Monounsaturated Fat
8.8 g
Polyunsaturated Fat
1.7 g
Other
Water
61.4 g
Cholesterol
72 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
158 mg
Potassium
230 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
25.4%
Protein
74.6%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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