Lamb Sirloin, cooked
292 kcal
Caloric Value
0 g
Carbohydrates
24.6 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
24.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.7 g
Saturated Fat
8.7 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
1.5 g
Other
Water
54.1 g
Cholesterol
97 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
183 mg
Potassium
301 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
34.4%
Protein
65.6%
Fat
How to burn 292 calories?
7333
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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