Lamb Sirloin, raw

1234 kcal

Caloric Value

0 g

Carbohydrates

76.8 g

Protein

100.3 g

Fat

pounds

Nutrition Facts

Caloric Value

1234 kcal
5166 kJ

Protein

76.8 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

100.3 g

Saturated Fat

44.1 g

Monounsaturated Fat

41.2 g

Polyunsaturated Fat

7.8 g

Other

Water

273.5 g

Cholesterol

326.6 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

28.8 mg

Vitamin B5 (Pantothenic Acid)

3.2 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

0 mg

Minerals

Calcium

45.4 mg

Copper

0.5 mg

Iron

7.3 mg

Magnesium

99.8 mg

Manganese

< 0.1 mg

Phosphorus

721.2 mg

Potassium

1047.8 mg

Selenium

< 0.1 mg

Zinc

14 mg

Calorie Breakdown

Carbs

25.2%

Protein

74.8%

Fat

How to burn 1234 calories?

30986

Steps

6 hr 9 min

Walking

1 hr 57 min

Running

5 hr 23 min

Cycling

Other activities

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