Lamb Sirloin, raw

Calories and Nutrition Facts per Serving

X
  • 1,234
    Calories
  • 100.3 g
    Fat
  • 0.0 g
    Carbs
  • 76.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,234 kcal
5,166 kJ
61.7 %
Fat
100.3 g
154.3 %
Saturated Fats
44.1 g
200.6 %
Monounsaturated Fats
41.2 g
142.0 %
Polyunsaturated Fats
7.8 g
52.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
76.8 g
105.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
326.6 mg
1,088.6 %
Sodium
0.3 g
< 0.1 %
Water
273.5 g
13.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 49.5 %
Vitamin B11 < 0.1 mg 20.4 %
Vitamin B12 < 0.1 mg 453.6 %
Vitamin B2 1.0 mg 74.5 %
Vitamin B3 28.8 mg 179.7 %
Vitamin B5 3.2 mg 52.9 %
Vitamin B6 0.6 mg 45.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.0 mg 8.3 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 45.4 mg 4.5 %
Copper 0.5 mg 50.8 %
Iron 7.3 mg 48.7 %
Magnesium 99.8 mg 33.3 %
Manganese < 0.1 mg 4.3 %
Phosphorus 721.2 mg 103.0 %
Potassium 1,047.8 mg 52.4 %
Selenium < 0.1 mg 296.4 %
Zinc 14.0 mg 199.6 %

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  • Walking

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    369 min
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    117 min
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    215 min
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    Cycling

    323 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamb Sirloin, raw" within the category "Meat & Meat Products" has a total of 272.0 calories and the following nutrition facts: 16.9 g protein, 0.0 g carbs and 22.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamb Sirloin, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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