Lamb Sirloin, raw

Caloric Value
1,234 cal
Carbohydrates
Protein
Fat
0.0 g
76.8 g
100.3 g
Caloric Value
1,234 cal
Carbohydrates
0.0 g
Protein
76.8 g
Fat
100.3 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,234 kcal
5,166 kJ
Fat
100.3 g
Saturated Fats
44.1 g
Monounsaturated Fats
41.2 g
Polyunsaturated Fats
7.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
76.8 g
Dietary Fiber
0.0 g
Cholesterol
326.6 mg
Sodium
0.3 g
Water
273.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
28.8 mg
Vitamin B5
3.2 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
45.4 mg
Copper
0.5 mg
Iron
7.3 mg
Magnesium
99.8 mg
Manganese
< 0.1 mg
Phosphorus
721.2 mg
Potassium
1,047.8 mg
Selenium
< 0.1 mg
Zinc
14.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,234 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
30,986
Steps
Walking
6 h 9 min
Walking
Running
1 h 57 min
Running
Cycling
5 h 23 min
Cycling

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