Lamb Sirloin, raw
1234 kcal
1 pounds
0 g
Carbohydrates
76.8 g
Protein
100.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
1234 kcal
5166 kJ
5166 kJ
Protein
76.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
100.3 g
Saturated Fat
44.1 g
Monounsaturated Fat
41.2 g
Polyunsaturated Fat
7.8 g
Other
Water
273.5 g
Cholesterol
326.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
28.8 mg
Vitamin B5 (Pantothenic Acid)
3.2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
45.4 mg
Copper
0.5 mg
Iron
7.3 mg
Magnesium
99.8 mg
Manganese
< 0.1 mg
Phosphorus
721.2 mg
Potassium
1047.8 mg
Selenium
< 0.1 mg
Zinc
14 mg
Calorie Breakdown
0%
Carbs
25.2%
Protein
74.8%
Fat
How to burn 1234 calories?
30986
Steps
6 hr 9 min
Walking
1 hr 57 min
Running
5 hr 23 min
Cycling
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