Lamb Sirloin, raw
272 kcal
Caloric Value
0 g
Carbohydrates
16.9 g
Protein
22.1 g
Fat
grams
Nutrition Facts
Caloric Value
272 kcal
1139 kJ
1139 kJ
Protein
16.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.1 g
Saturated Fat
9.7 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
1.7 g
Other
Water
60.3 g
Cholesterol
72 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
159 mg
Potassium
231 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
25.2%
Protein
74.8%
Fat
How to burn 272 calories?
6831
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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