Lamb Tongue, cooked

701 kcal

Caloric Value

0 g

Carbohydrates

55 g

Protein

51.7 g

Fat

serving

Nutrition Facts

Caloric Value

701 kcal
2936 kJ

Protein

55 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

51.7 g

Saturated Fat

20 g

Monounsaturated Fat

25.5 g

Polyunsaturated Fat

3.2 g

Other

Water

147.5 g

Cholesterol

482 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.1 mg

Vitamin B3 (Niacin)

9.4 mg

Vitamin B5 (Pantothenic Acid)

0.9 mg

Vitamin B6

0.4 mg

Vitamin C

17.8 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

25.5 mg

Copper

0.5 mg

Iron

6.7 mg

Magnesium

40.8 mg

Manganese

< 0.1 mg

Phosphorus

341.7 mg

Potassium

402.9 mg

Selenium

< 0.1 mg

Zinc

7.6 mg

Calorie Breakdown

Carbs

31.9%

Protein

68.1%

Fat

How to burn 701 calories?

17612

Steps

3 hr 30 min

Walking

1 hr 7 min

Running

3 hr 3 min

Cycling

Other activities

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