Lambs Quarters, cooked

Caloric Value
58 cal
Carbohydrates
Protein
Fat
9.0 g
5.8 g
1.3 g
Caloric Value
58 cal
Carbohydrates
9.0 g
Protein
5.8 g
Fat
1.3 g

Serving
serving (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
58 kcal
241 kJ
Fat
1.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
9.0 g
Sugars
1.1 g
Protein
5.8 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
160.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
1.6 mg
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
66.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.9 mg

Minerals
per Serving
Calcium
464.4 mg
Copper
0.4 mg
Iron
1.3 mg
Magnesium
41.4 mg
Manganese
0.9 mg
Phosphorus
81.0 mg
Potassium
518.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 58 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,447
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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