Lambs Quarters, cooked
58 kcal
Caloric Value
9 g
Carbohydrates
5.8 g
Protein
1.3 g
Fat
serving
Nutrition Facts
Caloric Value
58 kcal
241 kJ
241 kJ
Protein
5.8 g
Carbohydrates
9 g
Total Sugars
1.1 g
Dietary Fiber
3.8 g
Fat
1.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
160 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
66.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.9 mg
Minerals
Calcium
464.4 mg
Copper
0.4 mg
Iron
1.3 mg
Magnesium
41.4 mg
Manganese
0.9 mg
Phosphorus
81 mg
Potassium
518.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
51.1%
Carbs
32.7%
Protein
16.2%
Fat
How to burn 58 calories?
1447
Steps
17 min
Walking
5 min
Running
15 min
Cycling
