Lambs Quarters, cooked
32 kcal
Caloric Value
5 g
Carbohydrates
3.2 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
32 kcal
134 kJ
134 kJ
Protein
3.2 g
Carbohydrates
5 g
Total Sugars
0.6 g
Dietary Fiber
2.1 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
88.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
37 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.5 mg
Minerals
Calcium
258 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
23 mg
Manganese
0.5 mg
Phosphorus
45 mg
Potassium
288 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
51.1%
Carbs
32.7%
Protein
16.2%
Fat
How to burn 32 calories?
804
Steps
10 min
Walking
3 min
Running
8 min
Cycling
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