Lambs Quarters, raw
47 kcal
Caloric Value
7 g
Carbohydrates
4.2 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
47 kcal
197 kJ
197 kJ
Protein
4.2 g
Carbohydrates
7 g
Total Sugars
0 g
Dietary Fiber
6.3 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
85.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.3 mg
Minerals
Calcium
366 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
163 mg
Manganese
1.5 mg
Phosphorus
63 mg
Potassium
1270 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
59%
Carbs
35.7%
Protein
5.4%
Fat
How to burn 47 calories?
1180
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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