Lambs Quarters, raw

47 kcal

Caloric Value

7 g

Carbohydrates

4.2 g

Protein

0.3 g

Fat

grams

Nutrition Facts

Caloric Value

47 kcal
197 kJ

Protein

4.2 g

Carbohydrates

7 g

Total Sugars

0 g

Dietary Fiber

6.3 g

Fat

0.3 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

85.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

0.8 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0.3 mg

Minerals

Calcium

366 mg

Copper

0.1 mg

Iron

1.2 mg

Magnesium

163 mg

Manganese

1.5 mg

Phosphorus

63 mg

Potassium

1270 mg

Selenium

< 0.1 mg

Zinc

0.7 mg

Calorie Breakdown

59%

Carbs

35.7%

Protein

5.4%

Fat

How to burn 47 calories?

1180

Steps

14 min

Walking

4 min

Running

12 min

Cycling

Other activities

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