Lamp Spleen, cooked

Calories and Nutrition Facts per Serving

X
  • 460
    Calories
  • 14.1 g
    Fat
  • 0.0 g
    Carbs
  • 78.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
460 kcal
1,927 kJ
23.0 %
Fat
14.1 g
21.6 %
Saturated Fats
4.7 g
21.2 %
Monounsaturated Fats
3.7 g
12.9 %
Polyunsaturated Fats
1.0 g
6.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
78.1 g
106.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
1,135.8 mg
3,785.8 %
Sodium
0.2 g
< 0.1 %
Water
195.8 g
9.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 13.7 %
Vitamin B11 < 0.1 mg 3.0 %
Vitamin B12 < 0.1 mg 625.4 %
Vitamin B2 0.9 mg 66.6 %
Vitamin B3 17.3 mg 108.2 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.2 mg 16.9 %
Vitamin C 76.7 mg 95.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 38.4 mg 3.8 %
Copper 0.4 mg 41.0 %
Iron 114.1 mg 760.5 %
Magnesium 62.0 mg 20.7 %
Manganese 0.2 mg 9.1 %
Phosphorus 1,006.0 mg 143.7 %
Potassium 731.6 mg 36.6 %
Selenium 0.1 mg 489.7 %
Zinc 11.6 mg 166.0 %

How to burn 460 calories?

  • Walking

    Walking

    138 min
  • Running

    Running

    44 min
  • Swimming

    Swimming

    80 min
  • Cycling

    Cycling

    120 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lamp Spleen, cooked" within the category "Offal & Giblets" has a total of 156.0 calories and the following nutrition facts: 26.5 g protein, 0.0 g carbs and 4.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lamp Spleen, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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