Lamb Spleen, cooked
156 kcal
Caloric Value
0 g
Carbohydrates
26.5 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
156 kcal
653 kJ
653 kJ
Protein
26.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.8 g
Saturated Fat
1.6 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.4 g
Other
Water
66.4 g
Cholesterol
385 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
26 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
38.7 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
341 mg
Potassium
248 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
71%
Protein
29%
Fat
How to burn 156 calories?
3918
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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