Lasagna

Caloric Value
166 cal
Carbohydrates
Protein
Fat
18.9 g
9.0 g
6.1 g
Caloric Value
166 cal
Carbohydrates
18.9 g
Protein
9.0 g
Fat
6.1 g

Serving
serving (123.0 g) whole (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
166 kcal
695 kJ
Fat
6.1 g
Saturated Fats
2.9 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
18.9 g
Sugars
3.8 g
Protein
9.0 g
Dietary Fiber
2.1 g
Cholesterol
20.9 mg
Sodium
0.5 g
Water
87.2 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.1 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
108.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
24.6 mg
Manganese
0.2 mg
Phosphorus
141.5 mg
Potassium
241.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 166 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,170
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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