Lasagna

166 kcal

Caloric Value

18.9 g

Carbohydrates

9 g

Protein

6.1 g

Fat

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Calories and nutrition facts for "Lasagna, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
166 kcal
695 kJ
Protein
9 g
Carbohydrates
18.9 g
Total Sugars
3.8 g
Dietary Fiber
2.1 g
Fat
6.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.5 g
Other
Water
87.2 g
Cholesterol
20.9 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
108.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
24.6 mg
Manganese
0.2 mg
Phosphorus
141.5 mg
Potassium
241.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

45.4 %

Carbs

21.5 %

Protein

33 %

Fat

How to burn 166 calories?

Steps
4170

Steps

Walking
50 min

Walking

Running
16 min

Running

Cycling
43 min

Cycling

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