Lasagna
135 kcal
Caloric Value
15.4 g
Carbohydrates
7.3 g
Protein
4.9 g
Fat
grams
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
7.3 g
Carbohydrates
15.4 g
Total Sugars
3.1 g
Dietary Fiber
1.7 g
Fat
4.9 g
Saturated Fat
2.3 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.4 g
Other
Water
70.9 g
Cholesterol
17 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
88 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
115 mg
Potassium
196 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
45.4%
Carbs
21.5%
Protein
33%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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